Diet seems to be a 'smoking gun' in the development of prostate cancer, which is much more common in countries where meat and high-fat dairy are mainstays. The reason for this link is unclear. But dietary fat, particularly animal fat from red meat, may boost male hormone levels, which may fuel the growth of prostate cells. Men who eat fewer fruits and vegetables and high-fat dairy products have higher prostate cancer risk as well. In other words, a steady diet of greasy fat cheeseburgers -- red meat and dairy cheese -- is a terrible combo for prostate health.
While consumption of saturated fats promote the growth of prostate cancer cells, soy consumption and drinking of green tea reduce the risk, according to the Mayo Clinic.
Health News and Research reports that a U.K. Study found that eating fish, especially oily fish with Omega-3 fats helps prevent prostate cancer. Broccoli provides some protection against this type of cancer, according to a U.S. study. Beans and green peas may provide some protection too.
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